Dinner

chicken saffron is for Dinner.

chicken saffron takes several minutes to prepare.

chicken saffron takes several minutes to cook.

chicken saffron makes 2 servings.

The ingredients for chicken saffron are:

* Pepper, black, 0.5 dash (remove)
* Saffron, 0.5 tsp (remove)
* Salt, 0.5 dash (remove)
* Olive Oil, 1.5 tbsp (remove)
* Chicken Breast, no skin, 14 ounces (remove)
* Garlic, 1 clove (remove)
* Onions, raw, 0.5 large (remove)
* Parsley, 1 tbsp (remove)
* Cilantro, dried, 1 tbsp (remove)
* Whole Milk / Vitamin D, 0.5 cup (remove)
* Peas, frozen, 0.5 cup (remove)
*Smart Balance Buttery Spread, .3 tbsp (remove)
*Flour, white, .06 cup (remove)

Here is how you make chicken saffron:

season chicken with s&p. heat oil in pan med. heat. brown chicken each side, cooking only halfway. remove. crush saffron to powder in morter. brown onions in pan. add garlic. brown aromatics. add saffron.season sauce with s&p. add milk & rue (combined butter & flour), stir till saffron colors sauce & its bubbling. add back chicken , coat with sauce. cook whisking continuously till chicken is done. add peas and herbs.serves 2Number of Servings: 2Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for chicken saffron is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.8

• Total Fat: 16.2 g
• Cholesterol: 120.0 mg
• Sodium: 257.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 50.7 g