Dinner

Simmered Saffron Chicken is for Dinner.

Simmered Saffron Chicken takes 10 minutes to prepare.

Simmered Saffron Chicken takes 30 minutes to cook.

Simmered Saffron Chicken makes 6 servings.

The ingredients for Simmered Saffron Chicken are:

1 onion
2 tsp crushed garlic
2 tbsp olive oil
1 small red pepper
1 lb ground chicken breast (99% fat free)
1/2 head cauliflower
1 tbsp dried basil
1 cup low-sodium chicken broth
1/4 tsp celtic sea salt
1/4 tsp saffron
1/4 tsp cajun seasoning
1/8 tsp cumin

Here is how you make Simmered Saffron Chicken:

Saut?e onion, red pepper and garlic in 2 tbsp olive oil. Add cauliflower when onion starts to get translucent. Then add the chicken. Cook over high heat. Add sea salt, saffron, cajun seasoning, cumin, and broth and stir as the mixture cooks, until broth turns yellow from the saffron. Reduce heat to simmer, let simmer about 10 minutes, stirring frequently and making sure the mixture doesn't dry out. Turn to low and cook another 10 minutes. Serve over white or brown rice, and garnish with avocado if desired.Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Simmered Saffron Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.7

• Total Fat: 4.7 g
• Cholesterol: 43.3 mg
• Sodium: 143.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.8 g
• Protein: 17.3 g