Dinner

136 Calorie Chicken Caesar Salad is for Dinner.

136 Calorie Chicken Caesar Salad takes 15 minutes to prepare.

136 Calorie Chicken Caesar Salad takes 5 minutes to cook.

136 Calorie Chicken Caesar Salad makes 6 servings.

The ingredients for 136 Calorie Chicken Caesar Salad are:

Nakano Seasoned Rice Vinegar, 1 tbsp
Lime Juice, 1 lime yields
Hormel Crumbled Bacon, 1 tbsp
Garlic, 2 cloves minced
Grey Poupon Dijon Mustard, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Lea & Perrins, Worcestershire Sauce, 1 tbsp
Romaine Lettuce Hearts, 18 oz
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
Black Pepper, 1/8 tsp
Tyson Grilled Chicken Strips, 18 oz
Dash of Garlic Salt or Seasoned Salt, to taste

Here is how you make 136 Calorie Chicken Caesar Salad:

1. Wash and dry lettuce. Tear into pieces and place in a large salad bowl.2. Whisk together all other ingredients in a bowl, except Parmesan cheese and chicken strips.3. Season chicken strips with garlic salt or seasoned salt. Heat in microwave according to directions on package.4. While chicken is heating, toss salad with dressing.5. Top salad with chicken strips and sprinkle with Parmesan cheese. Serve immediately.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user KKS5369.

The nutritional information for 136 Calorie Chicken Caesar Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.2

• Total Fat: 2.5 g
• Cholesterol: 57.7 mg
• Sodium: 638.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.2 g
• Protein: 21.3 g