Dinner

216 Chicken Salad is for Dinner.

216 Chicken Salad takes 10 minutes to prepare.

216 Chicken Salad takes 5 minutes to cook.

216 Chicken Salad makes 1 servings.

The ingredients for 216 Chicken Salad are:

1/2 chicken breast, bone and chicken removed.
1 inner leaf romaine lettuce
1 small cucumber peeled
1 tbsp feta cheese
1/2 garlic clove
1 dash of salt
2 tbsp plain yougurt

(1 dash hot pepprika if you like, but remember hot stuff makes you hungry!)

Here is how you make 216 Chicken Salad:

Smash the garlic and mix it with the yogurt.cut the chiken breast into small cubes and soak it in the yogurt mix for 5 minutes.Cut the lettuce and the cucumber, add the feta cheese on top of them mix them till the feta cheese melt in the mix.Grill the chicken throw the salt on it, put it on top of the salad mix, and enjoy. * **I usually grill the chicken by putting the skillet on the stove wait till it heats, put the chicken in it and keep moving it till it's done.Number of Servings: 1Recipe submitted by SparkPeople user ABOURA48126.

The nutritional information for 216 Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.2

• Total Fat: 10.5 g
• Cholesterol: 105.5 mg
• Sodium: 695.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.6 g
• Protein: 36.4 g

The dietary needs meet for 216 Chicken Salad is Low Carb