Dinner

AJ's Chopped Chicken Salad is for Dinner.

AJ's Chopped Chicken Salad takes 15 minutes to prepare.

AJ's Chopped Chicken Salad takes 10 minutes to cook.

AJ's Chopped Chicken Salad makes 2 servings.

The ingredients for AJ's Chopped Chicken Salad are:

8 oz Tyson boneless, skinless chicken breast
3 large Hard Boiled Egg
2.5 cup, shredded or chopped Iceberg Lettuce (salad)
.5 cup Baby Spinach (raw)
150 grams Tomatoes, red, ripe, raw, year round average
90 grams Onions, raw
2 tbsp chopped Scallions, raw
2 tbsp Cilantro, raw
4 tbsp Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing

Here is how you make AJ's Chopped Chicken Salad:

1. Finely chop lettuce and spinach leaves together2. Drain juice3. Chop into pieces (3) hard boiled eggs, tomatoes, onions, scallions, cilantro and chicken breast4. shake and stir together evenly5. add 4 tbs of lite asian sesame ginger and soy dressing6. Stir evenly7. divide contents evenly in half for two servings. Serving Size:?Makes 2 medium sized bowls

The nutritional information for AJ's Chopped Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 373.9

• Total Fat: 16.4 g
• Cholesterol: 344.0 mg
• Sodium: 607.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.9 g
• Protein: 36.6 g

The dietary needs meet for AJ's Chopped Chicken Salad is Low Fat