Dinner

Asian Chicken and Brown Rice Salad is for Dinner.

Asian Chicken and Brown Rice Salad takes 20 minutes to prepare.

Asian Chicken and Brown Rice Salad takes 20 minutes to cook.

Asian Chicken and Brown Rice Salad makes 6 servings.

The ingredients for Asian Chicken and Brown Rice Salad are:

1 can madarine oranges undrained
1 tsp ground ginger
2 cups uncooked brown instan rice
1/2 c light asian sesame dressing
1/2 c sliced Green onions
1 can (8oz) sliced water chestnus
1/4 cup toasted sliced almonds

Here is how you make Asian Chicken and Brown Rice Salad:

Drain oranges reserving liquid add enough water to make 2 cups stir in gingerPrepare rice as directed on package, using 2 cups of orange liquid for watersautee 1 lb chicken breast chopped in a pan sprayed with nonstick spray unitl lightly brownedAdd the rest of the ingredients and heat through, stir in rice and serve. Or refrigerate for several hours and serve chilled or in lettuce roll ups.Number of Servings: 6Recipe submitted by SparkPeople user NICOLEPDONNELLY.

The nutritional information for Asian Chicken and Brown Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.3

• Total Fat: 7.0 g
• Cholesterol: 43.8 mg
• Sodium: 270.2 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 4.9 g
• Protein: 24.6 g