Dinner

Baked Crispy Chicken Salad is for Dinner.

Baked Crispy Chicken Salad takes several minutes to prepare.

Baked Crispy Chicken Salad takes several minutes to cook.

Baked Crispy Chicken Salad makes 1 servings.

The ingredients for Baked Crispy Chicken Salad are:

2 chicken tenderloins or 1 boneless skinless chicken breast thawed
1 egg white
1 cup of Special K cereal crushed
Garlic Powder
Oregano
Basil
Salt
Pepper

Salad Greens or your choice
Tomatoes
Onion
Chopped hard boiled egg
And a sprinkle of Fat Free Cheese

Here is how you make Baked Crispy Chicken Salad:

Preheat oven at 400Crush cereal in a zipper bag set asidePlace egg white in a shallow bowlRinse and pat dry chickenDip chicken in egg white then place on a plateSeason chicken on each side to tastePlace in cereal bag and shake.Place chicken on non stick flat baking pan or spray flat baking pan with non stick cooking spray. Place in oven for 9 mins., turn chicken bake for 9 more mins. Oven times vary so keep an eye on your chicken and make sure it is completely cooked. In the mean time prepare salad. Once chicken is done slice and put on top of salad sprinkle with fat free chees and Viola!Number of Servings: 1Recipe submitted by SparkPeople user OHMISSTRACI.

The nutritional information for Baked Crispy Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.0

• Total Fat: 5.1 g
• Cholesterol: 185.3 mg
• Sodium: 582.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.1 g
• Protein: 30.8 g

The dietary needs meet for Baked Crispy Chicken Salad is Low Fat