Dinner

Blackened Chicken Salad is for Dinner.

Blackened Chicken Salad takes 20 minutes to prepare.

Blackened Chicken Salad takes 20 minutes to cook.

Blackened Chicken Salad makes 4 servings.

The ingredients for Blackened Chicken Salad are:

Chicken Breast, no skin, 2 breast, bone and skin removed.
Garlic powder, 2 tbsp
Celery seed, 1 tbsp
Jalapeno Peppers, .25 cup, sliced
Spice Island Mediterranean Sea Salt, 1 tsp
Pepper, black, 1 tsp
Balsamic Vinegar, 2 tbsp
Olive Oil, 1.5 tbsp
Kraft Mayo with Olive Oil, 6 tbsp
Pepper, red or cayenne, 2 tsp
Brown Sugar, 2 tsp packed

Here is how you make Blackened Chicken Salad:

Warm skillet with olive oil in it.Add Chicken, pour over Balsamic Vinegar.Add 1 tbsp of garlic power (save the other tbsp) by sprinkling over chicken, add all crushed or powdered red pepper in the same way.Cook on Medium High until blackened on the outside and cooked on the inside.Put in fridge and allow to cool.Shred or dice chicken depending on preference.Add mayo 1 tbsp at a time as you blend.Add all leftover spices, jalapenos or jalapeno juice (I use a bit of both), and brown sugar.Mix and serve however you like it.Enjoy!Makes approx. 4 - 1/2 cup servings (depending on size of chicken breasts).Number of Servings: 4Recipe submitted by SparkPeople user ELIVODOM.

The nutritional information for Blackened Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.4

• Total Fat: 13.2 g
• Cholesterol: 75.9 mg
• Sodium: 886.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.1 g
• Protein: 28.5 g