Dinner

Blue Tortila Crusted Chicken with Corn Salad is for Dinner.

Blue Tortila Crusted Chicken with Corn Salad takes 12 minutes to prepare.

Blue Tortila Crusted Chicken with Corn Salad takes 15 minutes to cook.

Blue Tortila Crusted Chicken with Corn Salad makes 4 servings.

The ingredients for Blue Tortila Crusted Chicken with Corn Salad are:

Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
egg white, fresh, 1 large (remove)
*Trader Joe's Blue Corn Tortilla Chips Unsalted, 6 oz (remove)
Chili powder, 1 tbsp (remove)
Salt, 0.25 tsp (remove)
Sweet Corn, Fresh, 2 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
Cilantro, raw, 4 tbsp (remove)
Cilantro, raw, 4 tbsp (remove)
Lime Juice, 0.25 cup (remove)

Here is how you make Blue Tortila Crusted Chicken with Corn Salad:

Directions 1.Preheat the oven to 400?F. 2.Coat a medium ovenproof skillet with vegetable oil spray. Dip the chicken into the egg white. Combine the chips with the chili powder, press mixture into chicken, and arrange in skillet, leaving space between each piece. Lightly coat the chicken with vegetable oil spray and sprinkle with 1/8 teaspoon salt. Place the pan in the oven and bake for about 15 minutes, or until a thermometer inserted in the thickest portion registers 160?F and the juices run clear. 3.Meanwhile, in a bowl, combine the corn; poblano, Cubanelle, or green bell pepper; jalapeno chile pepper (if using); cilantro; lime juice; and the remaining 1/8 teaspoon salt. Stir to mix. Set aside. 4.Remove the chicken and allow to rest for 4 minutes. Slice each piece crosswise into 5 pieces. Serve with the corn salad. Garnish with lime wedges, if desired ***From Prevention MagazineNumber of Servings: 4Recipe submitted by SparkPeople user NICOLERENE.

The nutritional information for Blue Tortila Crusted Chicken with Corn Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 551.0

• Total Fat: 11.7 g
• Cholesterol: 136.9 mg
• Sodium: 343.4 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 7.4 g
• Protein: 62.9 g

Blue Tortila Crusted Chicken with Corn Salad is Mexican cuisine.

The dietary needs meet for Blue Tortila Crusted Chicken with Corn Salad is Low Fat