Dinner

Cathy's Awesome Grilled Chicken Salad is for Dinner.

Cathy's Awesome Grilled Chicken Salad takes 18 minutes to prepare.

Cathy's Awesome Grilled Chicken Salad takes 9 minutes to cook.

Cathy's Awesome Grilled Chicken Salad makes 1 servings.

The ingredients for Cathy's Awesome Grilled Chicken Salad are:

3/4 cups Baby Red and green Romaine lettuce
3/4 cups Spinach and Arugula
1/4 cup carrots (matchsticks)
1/4 cup tomato, diced
4 pecan halves, broken
.5 oz Goat cheese crumbles
2 Tbls chopped red onion
3 oz grilled chicken, diced
2 tbls Newman's Own Lighten Up Light Raspberry & Walnut Dressing

Here is how you make Cathy's Awesome Grilled Chicken Salad:

Season chicken breast and Grill. I use chicken breast strips and cook them 4 mins, turn and continue grilling 5 mins. Remove from grill and set aside to cool slightly. While chicken is cooking prepare the salad. I start with a bed of the red and green baby romaine lettuce.Top with a bed of spinach/arugula mix. Add the carrots, tomato, onion, pecan bits and goat cheese crumbles. Once the grilled chicken has cooled slightly cut the strips into bite sized pieces.Add chicken to the salad. Top with dressing and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CATSAMS11.

The nutritional information for Cathy's Awesome Grilled Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.7

• Total Fat: 20.9 g
• Cholesterol: 60.5 mg
• Sodium: 295.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.3 g
• Protein: 26.2 g