Dinner

Chicken Marinara with Three-Bean Salad is for Dinner.

Chicken Marinara with Three-Bean Salad takes several minutes to prepare.

Chicken Marinara with Three-Bean Salad takes several minutes to cook.

Chicken Marinara with Three-Bean Salad makes 1 servings.

The ingredients for Chicken Marinara with Three-Bean Salad are:

1 1/2 c. green beans
1/4 c. chickpeas, drained
1/4 c. green beans, drained
1 tsp. olive oil
2 tbsp. cider vinegar, or to taste
1 tsp. dried chives
1 tsp. dried parsley
1/2 tsp. freshly ground pepper, or to taste
1 1/2 tsp. dried basil
2 oz. chicken
2 tbsp. prepared tomato (spaghetti) sauce
1/4 tsp. garlic powder, or to taste
1 oz. low-fat mozarella cheese, shredded

Here is how you make Chicken Marinara with Three-Bean Salad:

**If possible, make three-bean salad ahead of time (up to 2 days) and store, tightly sealed, in the refrigerator.Preheat oven to 450 degrees. In a large pot fitted with a steaming basket, bring 1" water to boil. Add green beans to basket and steam until crisp-tender, about 10 minutes. Remove from basket, drain, and combine with chickpeas and kidney beans. In a small mixing bowl, combine olive oil, vinegar, chives, parsley, pepper, and 1 tsp. of basil; experiment with the oil-vinegar ratio to taste. Toss with beans, cover, and refrigerate for 30 minutes. Place chicken in a large piece of foil. Top chicken with tomato (spaghetti) sauce and sprinkle with remaining 1/2 tsp. of basil, garlic powder, and cheese. Fold foil loosely over chicken, leaving ample space for air. Carefully turn up and seal the ends and the middle so that juices won't leak out. Bake in the preheated oven for 20 minutes. Remove from oven and carefully open foil to prevent steam burns. Serve with bean salad.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Chicken Marinara with Three-Bean Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.7

• Total Fat: 11.7 g
• Cholesterol: 49.3 mg
• Sodium: 724.5 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 13.1 g
• Protein: 29.8 g