Dinner

Chicken Paillard is for Dinner.

Chicken Paillard takes 20 minutes to prepare.

Chicken Paillard takes 6 minutes to cook.

Chicken Paillard makes 1 servings.

The ingredients for Chicken Paillard are:

Chicken:
4 boneless, skinless chicken breasts
1 cup all-purpose flour
4 eggs, whipped slightly with splash milk
2 cups panko bread crumbs
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil

Salad:
1 cup organic grape tomatoes, halved
1 bag fresh baby arugala
1/2 pound fresh mozzarella cheese, boccancini, halved
Shaved Parmesan, for garnish
Lemon wedges, for garnish
Extra-virgin olive oil, for drizzling

Here is how you make Chicken Paillard:

Begin by pounding out the chicken breast gently between 2 pieces of plastic wrap. Prepare a breading station with flour, whisked eggs and milk, and panko crumbs. Season all with salt and pepper. Coat the breasts in flour, egg then panko. Lay the coated breasts out on a flat tray and refrigerate to let the crust dry out (about 10 minutes) this will ensure there is less moisture and less chance your coating will break when frying. Shallow fry the paillard in hot oil for approximately 2 to 3 minutes per side depending on how thick the breasts are. Drain well, season with salt and set aside when done. Prepare the salad by splitting the grape tomatoes in half through the middle lengthwise, mixing all ingredients in a large mixing bowl. Add the dressing and toss the salad well. To serve lay the warm, crispy chicken paillard on the base of the plate and top with the salad. Garnish with shaved parmesan cheese, a wedge of lemon and a drizzle of olive oil. Number of Servings: 1Recipe submitted by SparkPeople user ENDERKILLER.

The nutritional information for Chicken Paillard is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,366.7

• Total Fat: 97.6 g
• Cholesterol: 1,479.1 mg
• Sodium: 3,884.6 mg
• Total Carbs: 273.6 g
• Dietary Fiber: 19.4 g
• Protein: 328.7 g