Dinner

China Chicken Salad is for Dinner.

China Chicken Salad takes 40 minutes to prepare.

China Chicken Salad takes 30 minutes to cook.

China Chicken Salad makes 12 servings.

The ingredients for China Chicken Salad are:

4 chicken breast halves, bone and skin removed
1/2 lb. asparagus, ends removed, chopped in thirds
1 red bell pepper, cored and seeded, cut into strips
2 scallions, sliced diagonally
1 T. Extra light Olive Oil
salted and peppered
1/2 c. Extra light Olive Oil
1/4 c. cider vinegar
3 T. reduced sodium soy sauce
1.5 T dark sesame oil
1/2 T. honey
1 clove garlic, minced
1/2 t. peeled grated fresh ginger
1/2 T sesame seeds, toasted
1/4 c. natural peanut butter, creamy

Here is how you make China Chicken Salad:

Preheat oven to 350 degrees F.Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.Roast for 30 min, just until cooked through.Set aside until cool enough to handle then shred or chop into bite-sized pieces.Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.Serve cold or at room temperature.Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BETTA13.

The nutritional information for China Chicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.8

• Total Fat: 9.9 g
• Cholesterol: 45.6 mg
• Sodium: 390.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.4 g
• Protein: 20.5 g

China Chicken Salad is Asian cuisine.

The dietary needs meet for China Chicken Salad is Low Fat