Dinner

Curry Chicken Salad is for Dinner.

Curry Chicken Salad takes 20 minutes to prepare.

Curry Chicken Salad takes several minutes to cook.

Curry Chicken Salad makes 5 servings.

The ingredients for Curry Chicken Salad are:

Lettuce, any sort - 1 1/2 heads
Tomatoes - 3 large, chopped
Cucumber - 1 - chopped
Peas - frozen - 1 cup
Chicken breast, cooked, chopped - 2 cups
Light Mayo - 1/2 cup
Yogurt - skim - 1/4 cup
Sugar - 3 Tbsp.
Curry powder - 2 Tbsp.

Here is how you make Curry Chicken Salad:

Layer salad with lettuce on bottom, then cucumbers, tomatoes, peas (thawed), chicken. Mix remaining ingredients in small bowl, spread over top of salad. Store in refrig. until needed (covered with plastic wrap. * Add homemade croutons - top just before serving, but calorie count does not include these. Or.. serve with nice oven warmed italian bread such as ciabatta.Makes 5 meal-sized portions.Number of Servings: 5Recipe submitted by SparkPeople user BRUSUE.

The nutritional information for Curry Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.7

• Total Fat: 8.4 g
• Cholesterol: 40.4 mg
• Sodium: 263.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.5 g
• Protein: 18.7 g