Dinner

Falafel Chicken w/ cucumer salad is for Dinner.

Falafel Chicken w/ cucumer salad takes several minutes to prepare.

Falafel Chicken w/ cucumer salad takes several minutes to cook.

Falafel Chicken w/ cucumer salad makes 4 servings.

The ingredients for Falafel Chicken w/ cucumer salad are:

1/2 cup falafel mix (near east is very good and the manicheveitz brand is also good) it's about 1/2 apackage that you're using)
1 egg, beaten with1 egg shell of water
1 lbs boneless skinless chicken breats, cut into large chunks... or strips.


5 kirby cucumbers, or 2 smallish english cukes cut in chunks
1/4 cup fresh dill weed, minced
1/2 cup fresh mint, mixed
1 container low fat plain yogurt
1 red onion, minced

Here is how you make Falafel Chicken w/ cucumer salad:

Mix egg and water together in bowlAdd falafel mix to a ziplock baggieDunk chicken in eggwater mixture and drop into bag with falafel mixShake shake shakePut chicken on cookie sheet sprayed with olive oil cooking spray.Bake at 350-400 til cooked.In a bowl, add garlic, onion, cukes, and herbs Stir in yogurt and tossStore in fridge until ready to serve.Number of Servings: 4Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Falafel Chicken w/ cucumer salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 4.5 g
• Cholesterol: 121.4 mg
• Sodium: 318.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.1 g
• Protein: 35.8 g