Dinner

Foil Chicken Pockets is for Dinner.

Foil Chicken Pockets takes several minutes to prepare.

Foil Chicken Pockets takes several minutes to cook.

Foil Chicken Pockets makes 1 servings.

The ingredients for Foil Chicken Pockets are:

Chicken Breast
Half a Zuchini
Half a Yellow Squash
Onion to taste
Italian Salad dressing
Foil

Here is how you make Foil Chicken Pockets:

Pre-heat oven to 450 degrees.Coarsely chop onion and slice zucchini and squash into half- rounds.Arrange chicken breast, onion, zucchini, and squash on a large sheet of foil, or in a pre-made foil pouch. Pour dressing on top. Fold up 2 ends and roll together. Close the open ends leaving some room in the pouch for air to circulate.Place on a cookie sheet and bake at 450 degrees for 15-20 minutes depending on thickness of chicken. Remove from oven and cut chicken at thickest part to be sure it's cooked all the way through.We do three at a time, that's what fits on our cookie sheet. The vegetable amounts and types are reccomendations, but this is what we use and they come out excellent!Number of Servings: 1Recipe submitted by SparkPeople user SARAH_ROCKS.

The nutritional information for Foil Chicken Pockets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.5

• Total Fat: 30.1 g
• Cholesterol: 68.4 mg
• Sodium: 545.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.2 g
• Protein: 29.8 g