Dinner

Fred's Chicken Salad is for Dinner.

Fred's Chicken Salad takes several minutes to prepare.

Fred's Chicken Salad takes several minutes to cook.

Fred's Chicken Salad makes 4 servings.

The ingredients for Fred's Chicken Salad are:

Chicken Breast, no skin, 7 ounces
Cento Canned Quartered Artichoke Hearts (80 grams), 240 gram(s)
Walnuts, .25 cup, chopped
Celery, raw, 1 stalk, large (11"-12" long)
Peas, frozen, 0.5 cup
Onions, raw, 1 slice, large (1/4" thick)
Kraft Miracle Whip Light Dressing, 4 tbsp
*Lemon Juice, .17 fl oz
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)

Here is how you make Fred's Chicken Salad:

Dice all ingredients to taste and mix .Servings:?4Number of Servings: 4Recipe submitted by SparkPeople user FREDINNH.

The nutritional information for Fred's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.6

• Total Fat: 7.4 g
• Cholesterol: 37.1 mg
• Sodium: 385.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.8 g
• Protein: 15.8 g