Dinner

Garden Chicken Salad Rollups is for Dinner.

Garden Chicken Salad Rollups takes 15 minutes to prepare.

Garden Chicken Salad Rollups takes 15 minutes to cook.

Garden Chicken Salad Rollups makes 4 servings.

The ingredients for Garden Chicken Salad Rollups are:

2 Chicken Breasts (pre-packaged breasts)
2 green onions, green and white chopped
1 medium carrot, quartered and diced
1 celery stalk, halved lengthwise and chopped
4 Tbsp Mayonnaise
4 Tbsp Plain Yogurt
2 tsp lemon juice
salt and pepper to taste

10 or so medium sized Swiss Chard leaves or large romaine leaves

Here is how you make Garden Chicken Salad Rollups:

Chop chicken into eights (chunks). Boil for about 10 minutes (or until the foam on top starts to liquefy). Let cool until you can handle it. Put all chicken in a bag and pound with a meat mallet for a quick shred. You may want to cool the chicken in the refrigerator for about 15 more minutes. Blend all ingredients together. Refrigerate if the chicken is still warm.Serve in the chard/lettuce leaves like roll ups.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user YANDAPANDA.

The nutritional information for Garden Chicken Salad Rollups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 371.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.4 g
• Protein: 7.0 g