Dinner

Grilled Chicken with Panzanella Salad is for Dinner.

Grilled Chicken with Panzanella Salad takes several minutes to prepare.

Grilled Chicken with Panzanella Salad takes several minutes to cook.

Grilled Chicken with Panzanella Salad makes 4 servings.

The ingredients for Grilled Chicken with Panzanella Salad are:

2 tbs extra virgin olive oil
Cooking spray
4 garlic cloves
1 red onion (sliced into 1/4 inch rounds)
4 slices of 1" thick italian or french bread
2 boneless, skinless chicken breasts (whole)
salt and pepper to taste
1/2 cup fresh basil
3 tbs red wine vinegar

Here is how you make Grilled Chicken with Panzanella Salad:

Combine oil and half the garlic in bowl and microwave for about a minuteBrush 1tbs oil mix on onions and grill until lightly charred about two minutes on each side (you can do this on a pan on the stovetop, too), transfer to salad bowl.Brush bread with 1tbs oil mix and grill until crisp and golden (about 1 minutes per side). Transfer to cutting board.Spray chicken with cooking spray and spread remaining garlic on each side (if preferred), season with salt and pepper. Grill until brown and cooked through.Add tomatoes, basil, vinegar, to bowl with onions and toss to combine, cut bread into 3/4 inch chunks and fold into tomato mixture. Transfer chicken and tomato salad to individual plates and serve.Number of Servings: 4Recipe submitted by SparkPeople user STFUANDRUN.

The nutritional information for Grilled Chicken with Panzanella Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.1

• Total Fat: 9.4 g
• Cholesterol: 68.4 mg
• Sodium: 198.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.5 g
• Protein: 30.4 g

The dietary needs meet for Grilled Chicken with Panzanella Salad is Low Fat