Dinner

Lemon Chicken and Bulgar Salad is for Dinner.

Lemon Chicken and Bulgar Salad takes 15 minutes to prepare.

Lemon Chicken and Bulgar Salad takes 20 minutes to cook.

Lemon Chicken and Bulgar Salad makes 8 servings.

The ingredients for Lemon Chicken and Bulgar Salad are:

16 oz - Chicken Breast, cut into cubes
2 Tbs - EVOO
1/2 tsp - red pepper flakes
1 tsp - Cumin
2 Tbs - Lemon Juice
2 C - Vegetable Broth
1 C - Bulgar Wheat
1/4 C - Fresh Mint, chopped
Black Pepper to taste

Here is how you make Lemon Chicken and Bulgar Salad:

MARINATE:In a bowl or bag add chicken, oil, red pepper, cumin and lemon juice. Toss and let sit for 10-30 mins.COOK:Prepare Bulgar wheat according to package directions substituting the water for the vegetable broth. Transfer to bowl and mix in mint and pepper.Heat grill or pan and cook chicken thoroughly. Remove from heat and toss with bulgar salad. Serve warm or cold. 8 Servings - 4 oz of chicken and 1 C of Bulgar.Number of Servings: 8Recipe submitted by SparkPeople user TARACONKLIN.

The nutritional information for Lemon Chicken and Bulgar Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.8

• Total Fat: 4.6 g
• Cholesterol: 32.9 mg
• Sodium: 276.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.6 g
• Protein: 16.3 g