Dinner

Light Chicken Salad is for Dinner.

Light Chicken Salad takes 30 minutes to prepare.

Light Chicken Salad takes 30 minutes to cook.

Light Chicken Salad makes 4 servings.

The ingredients for Light Chicken Salad are:

0.25 cup Mayonnaise, regular (mayo)
1.0 thigh, bone and skin removed Chicken Thigh
2.0 stalk, large (11"-12" long) Celery, raw
0.5 cup, chopped Onions, raw
2.0 tbsp Claussen Sweet Pickle Relish
1.0 serving Apple, Gala (medium)
1.0 serving Baked Chicken Breast, skinless (1 breast)
0.5 cup Grapes - red or green - 1 cup
40.0 gram(s) bell pepper, red, sweet, raw
0.25 cup fat-free yogurt
2.0 oz Walnuts

Here is how you make Light Chicken Salad:

Skin breast and thigh and bake until done about 30/40 minutes. Dice the onion, celery, bell pepper, apple and slice the grapes, add them to the mixing bowl. Mix in a quarter cup of regular mayonnaise (substitute low-fat if desired) and a quarter cup of sour cream along with two tablespoons of sour cream. After the chicken cools, shred it and add it along with the sweet pickle relish combining well. I add some ground cardamom, onion powder salt and pepper to taste. Top with walnuts and Enjoy Serving Size: 1 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user STORM5920.

The nutritional information for Light Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.5

• Total Fat: 21.6 g
• Cholesterol: 41.7 mg
• Sodium: 197.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.3 g
• Protein: 16.8 g