The recipe Light lemon dijon chicken salad

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Light lemon dijon chicken salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Light lemon dijon chicken salad!

Light lemon dijon chicken salad

Light lemon dijon chicken salad Recipe
Light lemon dijon chicken salad

What Course Is Light lemon dijon chicken salad?

Light lemon dijon chicken salad is for Dinner.


How Long Does Light lemon dijon chicken salad Recipe Take To Prepare?

Light lemon dijon chicken salad takes several minutes to prepare.


How Long Does Light lemon dijon chicken salad Recipe Take To Cook?

Light lemon dijon chicken salad takes several minutes to cook.


How Many Servings Does Light lemon dijon chicken salad Recipe Make?

Light lemon dijon chicken salad makes 4 servings.


What Are The Ingredients For Light lemon dijon chicken salad Recipe?

The ingredients for Light lemon dijon chicken salad are:

Lemon-Dijon Dressing
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
Salad
4 cups shredded romaine lettuce
1 cups shredded cooked chicken breasts
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired


How Do I Make Light lemon dijon chicken salad?

Here is how you make Light lemon dijon chicken salad:

In small bowl, beat all dressing ingredients with wire whisk until well blended. 2 On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JEANNIEIHRIG.


What's The Nutritional Info For Light lemon dijon chicken salad?

The nutritional information for Light lemon dijon chicken salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 9.1 g
  • Cholesterol: 135.7 mg
  • Sodium: 328.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.9 g

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