Dinner

Lisa?s Quinoa and Chicken Salad is for Dinner.

Lisa?s Quinoa and Chicken Salad takes 45 minutes to prepare.

Lisa?s Quinoa and Chicken Salad takes 20 minutes to cook.

Lisa?s Quinoa and Chicken Salad makes 8 servings.

The ingredients for Lisa?s Quinoa and Chicken Salad are:

boneless, skinless chicken breasts cut into small strips
1 onion
3 clove garlic
1 tbsp olive oil
Green, yellow and red peppers, chopped
1/2 Red onion, chopped
1 cup chopped scallions
1 cucumber, peeled and diced
3 to 4 stalks chopped celery
1 jalape?o, seeded (or not, for more spice) and diced small
3 cups fresh spinach
juice of 1 lemon
1 tbsp olive oil
fresh mint leaves
fresh oregano
pinch of sugar
salt and pepper to taste

Here is how you make Lisa?s Quinoa and Chicken Salad:

Cook chicken with onions and garlic and olive oil. Cook quinoa according to package directions. Chop all vegetables - add all veggies, chicken, and Quinoa together in a bowl while quinoa is still hot. Toss with lemon juice mixed with a tbsp of olive oil and a pinch of sugar, salt, pepper, fresh mint leaves and fresh oregano. Serve immediately.Serving Size: Makes 8 1 1/2 cup servings or moreNumber of Servings: 8Recipe submitted by SparkPeople user SHEFLILLIE.

The nutritional information for Lisa?s Quinoa and Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.9

• Total Fat: 7.8 g
• Cholesterol: 51.3 mg
• Sodium: 90.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.8 g
• Protein: 25.1 g

The dietary needs meet for Lisa?s Quinoa and Chicken Salad is Gluten Free