Dinner

MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps is for Dinner.

MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps takes 25 minutes to prepare.

MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps takes 30 minutes to cook.

MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps makes 4 servings.

The ingredients for MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps are:

1 cup low-sodium chicken broth
1 cup water
1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick
1/2 cup plain greek yogurt
1 teaspoon curry powder
1 cup halved red grapes
1/4 cup chopped cilantro leaves
Boston Lettuce (for the lettuce cups / wraps)
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
Salt and freshly ground black pepper (optional)

Here is how you make MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps:

First, start to strain your yogurt to get as much water out as possible. Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice.In a large bowl, stir together the yogurt and curry powder. Fold in the chicken, grapes and cilantro. if you wish, season to taste with salt and pepper (I didn't think either was necessary). Serve with lettuce wraps! Serving Size: 4 servings, 1 cup chicken saladNumber of Servings: 4Recipe submitted by SparkPeople user PATCHERIFIC.

The nutritional information for MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.9

• Total Fat: 5.4 g
• Cholesterol: 83.4 mg
• Sodium: 351.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.9 g
• Protein: 38.3 g

The dietary needs meet for MAKEOVER: Curried Chicken and Grape Salad with Lettuce Wraps is Low Carb