Dinner

Maple Balsamic Chicken with Mesclun Salad is for Dinner.

Maple Balsamic Chicken with Mesclun Salad takes 10 minutes to prepare.

Maple Balsamic Chicken with Mesclun Salad takes 15 minutes to cook.

Maple Balsamic Chicken with Mesclun Salad makes 4 servings.

The ingredients for Maple Balsamic Chicken with Mesclun Salad are:

Chicken Breast, no skin, grilled and cut into thin strips
Certified Organic Spring Mix / Mesclun, 2 cups
Walnuts, 0.5 oz (approx. 1 handful)
balsamic vinegar, 1 tablespoon
Olive Oil, 2 tbsp
Maple Syrup, 1 tbsp
Bell Peppers- one large yellow or orange cut into strips
Vidalia onions, one half, sliced

Here is how you make Maple Balsamic Chicken with Mesclun Salad:

If you like, you can drizzle chicken with a bit of olive oil and maple syrup before putting it on the grill.In a small skillet, saute onion and bell peppers with a bit of olive oil until softened but not completely limp. At this point, add approx. 1 tsp maple syrup and the walnut halves, coating the peppers and onions. Turn heat off when most of the liquid is burned off and walnuts are slightly toasted. (about 2 minutes)Mix 1 tbsp olive oil, 1 tbsp balsamic vinegar and 2 tsp maple syrup to make your dressing using more or less balsamic vinegar to taste. I like my dressing tangy.On a large plate, lay sauted vegatable/walnut mixture over the mesclun greens, drizzle with dressing, then place chicken strips on top. Enjoy!Serving Size:?Makes salad to serve one.Number of Servings: 4Recipe submitted by SparkPeople user GEORGIAINVT.

The nutritional information for Maple Balsamic Chicken with Mesclun Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.5

• Total Fat: 7.3 g
• Cholesterol: 68.4 mg
• Sodium: 110.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.8 g
• Protein: 29.3 g

The dietary needs meet for Maple Balsamic Chicken with Mesclun Salad is Gluten Free