Dinner

Maple-Roasted butternut quash and Chicken Salad is for Dinner.

Maple-Roasted butternut quash and Chicken Salad takes 10 minutes to prepare.

Maple-Roasted butternut quash and Chicken Salad takes 40 minutes to cook.

Maple-Roasted butternut quash and Chicken Salad makes 6 servings.

The ingredients for Maple-Roasted butternut quash and Chicken Salad are:

800 g butternut pumpkin, peeled, chopped ( 2 lbs 1/2 a squash )
2 tablespoons maple syrup
1 tablespoon olive oil
1/2 cup walnut pieces
olive oil cooking spray
600 g chicken breast fillets ( about 1 1/2 lbs )
100 g spinach and rocket salad mix
1 red onion, thinly sliced


Mustard dressing ( not in calorie count )

2 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons maple syrup
1 teaspoon wholegrain mustard

Here is how you make Maple-Roasted butternut quash and Chicken Salad:

Preheat oven to 220?C/200?C fan-forced. Line a baking tray with baking paper. Place pumpkin, syrup and oil in a bowl. Toss to combine. Place pumpkin, in a single layer, on prepared tray. Season with salt and pepper.Bake for 20 to 30 minutes, adding walnuts to tray for the last 8 minutes of cooking, or until pumpkin is tender.Spray a frying pan with oil. Heat over medium-high heat. Cook chicken for 6 to 7 minutes each side or until cooked through. Transfer to a plate. Stand, covered, for 5 minutes. Thinly slice.Meanwhile, make Mustard dressing: Place oil, vinegar, syrup and mustard in a screw-top jar. Secure lid. Shake to combine. Place pumpkin, walnuts, chicken, salad mix, onion and dressing in a bowl. Toss to combine. ServeServing Size: 6 I think Number of Servings: 6Recipe submitted by SparkPeople user MRSRACHELS.

The nutritional information for Maple-Roasted butternut quash and Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.7

• Total Fat: 8.1 g
• Cholesterol: 58.0 mg
• Sodium: 85.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.1 g
• Protein: 26.4 g