Dinner

Mediteranian Chicken with Tomato Salad (South Beach Phase 1) is for Dinner.

Mediteranian Chicken with Tomato Salad (South Beach Phase 1) takes 15 minutes to prepare.

Mediteranian Chicken with Tomato Salad (South Beach Phase 1) takes 20 minutes to cook.

Mediteranian Chicken with Tomato Salad (South Beach Phase 1) makes 2 servings.

The ingredients for Mediteranian Chicken with Tomato Salad (South Beach Phase 1) are:

Chicken Breast, thinly slicked, no skin
Italian Salad dressing, .5 cup
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long)
Red Onions, raw, .5 cup, sliced
Goat Cheese, Soft, 2 oz , crumbled
*Crushed Red Pepper, 1 tsp
Oregano, ground, 1 tbsp
Garlic powder, 1 tbsp

For Tomato topping:
Roma tomato, .5 cup, chopped
Yellow tomato, .5 cup, chopped
Olive Oil, 1 tbsp
**Balsamic Vinegar, 1 tbsp

*Or more, to taste
** I use white balsamic, but you can use whatever kind of vinegar you like

Here is how you make Mediteranian Chicken with Tomato Salad (South Beach Phase 1):

Preheat oven to 375F. Place chicken breasts and salad dressing in a ziptop bag to marinate (you can do this up to an hour ahead, any longer and the vinegar will start to cook the chicken). Chop red onion and saute with 1 tbsp olive oil over med high heat. Stir occasionally, remove from heat when onions begin to turn golden brown. Place the chicken breasts in baking dish. Sprinkle garlic powder, crushed red pepper, oregano, salt, and pepper over the chicken. Lay 4 asparagus spears over the chicken lengthwise. Divide the onions evenly between the chicken breasts and spread them gently over the asparagus. Top each one with goat cheese. Place in a hot oven for 15 minutes. Remove and cover loosely with tin foil for 5 minutes.While the chicken is cooking, prepare the tomatoes. Mix tomatoes, remaining olive oil, and vinegar, and salt and pepper to taste. Cover with cling film and store in the refrigerator until ready to serve.Serving Size: makes two portionsNumber of Servings: 2Recipe submitted by SparkPeople user OHSWEETCALAMITY.

The nutritional information for Mediteranian Chicken with Tomato Salad (South Beach Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 739.0

• Total Fat: 44.8 g
• Cholesterol: 149.9 mg
• Sodium: 734.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.2 g
• Protein: 63.7 g

The dietary needs meet for Mediteranian Chicken with Tomato Salad (South Beach Phase 1) is Low Carb