Dinner

Organic Chicken Salad is for Dinner.

Organic Chicken Salad takes 5 minutes to prepare.

Organic Chicken Salad takes 25 minutes to cook.

Organic Chicken Salad makes 4 servings.

The ingredients for Organic Chicken Salad are:

* 2 small or 1.5 large grilled chicken breasts
* 1 cup of light plain yougurt
* 4 tbsp of Lite Miracle Whip (not mayo! it makes a difference!)
* 1/2 cup of firm tofu
* 1/3 cup of craisins (dried cranberries)
* 1/4 cup of raisins
* 1 cup of crushed pecans
* 1 Vidalia Onion
* 2 stalks of celery diced
* 2 cups of mixed green salad or spinach salad

Here is how you make Organic Chicken Salad:

Grill 2 boneless skinless chicken breasts. Add salt and pepper before cooking. I have a countertop grill and it takes me about 15 minutes. Pull apart a bit. Set aside to cool.In a large mixing bowl combine:craisins, raisins, crushed pecans, yogurt, miracle whip, diced vidalia onion, & diced celery.In a smaller bowl crush your tofu into a mash and mix it into the bowl.By now your chicken should have cooled enough to be handled. Shred the chicken into little bits and toss into the bowl. This could be something fun to do with your kids! (It doesn't need to look perfect!) Mix all the ingredients together and serve on a small bed of mixed greens. -Bon Appetit!Number of Servings: 4Recipe submitted by SparkPeople user DRAGONFLII.

The nutritional information for Organic Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.2

• Total Fat: 28.7 g
• Cholesterol: 58.1 mg
• Sodium: 238.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.2 g
• Protein: 32.9 g