Dinner

Parmesan chicken cutlets with cherry tomato salad is for Dinner.

Parmesan chicken cutlets with cherry tomato salad takes 15 minutes to prepare.

Parmesan chicken cutlets with cherry tomato salad takes 30 minutes to cook.

Parmesan chicken cutlets with cherry tomato salad makes 2 servings.

The ingredients for Parmesan chicken cutlets with cherry tomato salad are:

1/4 cup whole wheat flour
1/4 cup egg beaters( can thin out with a drizzle of water)
1/2 cup Panko bread crumbs
1/4 cup grated parmesan cheese
2- 3 oz chicken cutlets pounded thin
1/2 tsp extra virgin olive oil (optional for tomato salad-40 cals per serving)
4 sprays of olive oil pam
1 1/2 cups quartered cherry tomatoes
3 Tbsps fresh chopped fine garlic
2 Tbsps chopped basil
salt and pepper to taste
Optional- 1 tbsp balsamic vinegar in tomato salad

Here is how you make Parmesan chicken cutlets with cherry tomato salad:

1).Spread the flour in a shallow dish. Pour egg substitute in a second shallow dish. Combine the panko and all but 1 tsp parmesan in a third shallop dish. Pat shicken dry, pound thin. Season chicken with salt and pepper. One at a time dredge in flour, dip in egg and coat with panko mixture, pressing chicken into crumbs to coat.2) Spray olive oil Pam into large non-stck pan over medium heat. When first side is done, spray the uncooked side with the olive oil pam and then turn over to cook second side. Cook cutlets until golden brown and crisp, about 2 minutes per side. Transfer to a plate with paper towel.3) Tomato salad- combine cut up cherry tomatoes, garlic, basil, 1 tsp olive oil(optional add balsamic) in a bowl. Toss to combine. Season with salt and pepper. Transfer cutlet to plate and top each with cherry tomato salad. Sprinkle with remaining parmesan cheese. ServeAlso the tomato salad excellent with red onion!Makes 2- 3oz servings with 3/4 cup tomato salad.Number of Servings: 2Recipe submitted by SparkPeople user 50AND2FAT.

The nutritional information for Parmesan chicken cutlets with cherry tomato salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.9

• Total Fat: 8.2 g
• Cholesterol: 5.0 mg
• Sodium: 553.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.4 g
• Protein: 28.9 g

Parmesan chicken cutlets with cherry tomato salad is Italian cuisine.

The dietary needs meet for Parmesan chicken cutlets with cherry tomato salad is Low Fat