Dinner

Raspberry Italian Chicken Salad ~w~ coconut is for Dinner.

Raspberry Italian Chicken Salad ~w~ coconut takes 10 minutes to prepare.

Raspberry Italian Chicken Salad ~w~ coconut takes 20 minutes to cook.

Raspberry Italian Chicken Salad ~w~ coconut makes 8 servings.

The ingredients for Raspberry Italian Chicken Salad ~w~ coconut are:

2 chicken breast, no skin, no bone
lettuce/mixed greens ( 1 head or 1 package )
6 fresh asparagus spears ( medium size )
1 cup fresh strawberries sliced
sweetened coconut 1 oz
yellow or orange bell pepper 1 large sliced thin
2 cloves garlic
1 cup light Italian dressing
6 tbsp sugar free raspberry jam/preserves or light
Parmesan cheese light grated 2tbsp

Here is how you make Raspberry Italian Chicken Salad ~w~ coconut:

This recipe will make 6 - 8 servings.Remove any fat/grisle from chicken. Place in non stick deep dish pan and add Italian dressing, preserves/jelly, garlic. Stir and cook just under medium heat on stove top for 10 min with lid on.Mean while slice starberries, bell pepper, wash lettuce/greens.Once the chicken has been cooking for 10 mins remove lid and add coconut. Flip chicken breast over, replace lid and continue cooking for 10 mins or until chicken is cooked. At this time steam the Asparagus until crisp...about 7mins.NOTE: Mixture will become thick and if the heat is too high it may burn so keep an eye on it.Prepare each plate individually rather than mixing the salad, just add a few of each the strawberries, peppers, ect to each serving. Sprinkle a few pinches of parmesan on each plate and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user REDISEDI.

The nutritional information for Raspberry Italian Chicken Salad ~w~ coconut is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.0

• Total Fat: 7.0 g
• Cholesterol: 35.5 mg
• Sodium: 309.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 15.7 g