Dinner

sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) is for Dinner.

sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) takes 90 minutes to prepare.

sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) takes 10 minutes to cook.

sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) makes 2 servings.

The ingredients for sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) are:

Sesame Chicken and broccoli:
1 large chicken breast (mine was 12 ounces) cut into bite sized cubes

Marinade:
1 tsp. each: lemon juice, teriyaki sauce, soy sauce, worcestershire sauce, honey
.5 Tb each: sugar, sesame seeds
.5 tsp. of garlic powder
1/8 tsp. black pepper, ginger, cinnamon

Coat chicken in 1 Tb flour then toss in baggie to marinade for about 1-2 hours.

Preheat oven to 350 degrees Fahrenheit.

Place chicken with 10 oz. of broccoli florets on baking sheet. Cook for 6 minutes, turning chicken halfway. Take out and sear in hot pan on high for about 1 minute until chicken and broccoli crisp slightly on the outside.

For the cucumber salad: slice one cucumber thinly and thinly slice one fourth cup of onion. Toss together in sauce made from:
.5 Tb parmesan cheese
1Tb apple cider vinegar
1 Tb milk
2 Tb cream cheese (I used whipped since it was easier, may also use sour cream or yogurt)
1 Tb mayonaise
generous pinch of garlic powder, dill, and onion powder

for the dessert:
1 cup chunked honeydew
.5 cup blueberries
.5 cup strawberries
1 Tb honey
1/8 tsp. vanilla
2 Tb baileys Irish cream (heavy cream with a bit of orange works great too!)

Here is how you make sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad):

Prep the dessert and cucumber salad. Marinate chicken for about an hour. Turn on oven to 350 and cook chicken and broccoli for 5-6 Sear in hot pan for about 1 minute until slightly crisped.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TENSHI2.

The nutritional information for sesame chicken with broccoli (plus zesty cucumber salad and fruit sweet wine salad) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 752.9

• Total Fat: 24.3 g
• Cholesterol: 208.7 mg
• Sodium: 551.3 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 8.1 g
• Protein: 84.2 g