The recipe Sheila's Asian Chicken Salad

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Sheila's Asian Chicken Salad recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Sheila's Asian Chicken Salad!

Sheila's Asian Chicken Salad

Sheila's Asian Chicken Salad Recipe
Sheila's Asian Chicken Salad

My sister gave me a version of this recipe, but I reduced the sesame oil to help it fit into my eating plan. Remember to get the chicken marinating two hours before you make this, so the chicken can really absorb the flavors. This is a great salad for a hot day and no mayo!

What Course Is Sheila's Asian Chicken Salad?

Sheila's Asian Chicken Salad is for Dinner.


How Long Does Sheila's Asian Chicken Salad Recipe Take To Prepare?

Sheila's Asian Chicken Salad takes 30 minutes to prepare.


How Long Does Sheila's Asian Chicken Salad Recipe Take To Cook?

Sheila's Asian Chicken Salad takes 10 minutes to cook.


How Many Servings Does Sheila's Asian Chicken Salad Recipe Make?

Sheila's Asian Chicken Salad makes 4 servings.


What Are The Ingredients For Sheila's Asian Chicken Salad Recipe?

The ingredients for Sheila's Asian Chicken Salad are:

Chicken:
1 lb. boneless, skinless chicken breasts
1/2 c. reduced sodium soy sauce
2 T. grated fresh ginger
1/2 c. dry white wine

Salad:
4 c. bok choy or napa cabbage, washed and sliced into thin ribbons
2 T. sesame seeds (black looks cooler, but white works)
2 c. fresh bean sprouts, rinsed and drained
1 c. snow peas, trimmed and sliced on the diagonal
1/2 c. sliced almonds (toasted and cool)

Dressing:
2 cloves of garlic, mashed or minced
2 T. reduced sodium soy sauce
1 T. honey
3 T. rice vinegar
1 T. grated fresh ginger
2 T. toasted sesame oil


How Do I Make Sheila's Asian Chicken Salad?

Here is how you make Sheila's Asian Chicken Salad:

Mix ingredients for marinade, add chicken and marinate for 2 hours.After two hours, remove chicken from marinade and discard liquid. Pat chicken dry and grill or saute. Allow chicken to cool, then slice thinly.While chicken is cooling, combine salad ingredients and make the dressing. Add cooled chicken to salad, pour dressing over salad and serve immediately.Serving Size: Makes 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EILEENOH.


What's The Nutritional Info For Sheila's Asian Chicken Salad?

The nutritional information for Sheila's Asian Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 16.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,859.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.1 g

What Type Of Cuisine Is Sheila's Asian Chicken Salad?

Sheila's Asian Chicken Salad is Asian cuisine.


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