Dinner

Skinny Chicken Parmesan Salad is for Dinner.

Skinny Chicken Parmesan Salad takes 5 minutes to prepare.

Skinny Chicken Parmesan Salad takes 10 minutes to cook.

Skinny Chicken Parmesan Salad makes 4 servings.

The ingredients for Skinny Chicken Parmesan Salad are:

1 pound boneless, skinless chicken breasts (2 breasts)
1⁄4 cup all-purpose flour
2 egg whites, beaten
6 tbsp grated Parmesan cheese
1 tsp fines herbs, dried (mixture of dried chives, parsley, basil, and tarragon)
3 plum (Roma) tomatoes, seeded and chopped
2 tsp shredded fresh basil leaves
1 lemon, juiced
Dash of black pepper
2 tbsp extra-virgin olive oil
4 cups mixed baby salad greens (mesclun mix)

Here is how you make Skinny Chicken Parmesan Salad:

1. Trim any visible fat from the chicken breasts and slice them into four 4-ounce servings. Place the chicken between two sheets of wax paper or plastic wrap. Pound with the bottom of a pan or rolling pin until the meat is 1⁄4- to 1⁄2-inch thick.2. Prepare three pie plates or flat-bottomed bowls and place the flour, egg whites, and Parmesan in each respectively. Toss the dried herbs in with the cheese. Working with one piece of chicken at a time, dip the meat into the flour, then the egg white, and finally the cheese. Shake off any excess egg white before coatingwith the cheese. It is best to use one hand for the dry coatings and one for the wet to avoid clumping the batter.3. Spray a nonstick skillet with nonstick cooking spray and place over moderate heat. Saut? the chicken until cooked through, 5 to 6 minutes per side.4. While the chicken is cooking, combine the tomato and basil in a small bowl. In a separate bowl, combine the lemon juice and pepper. Slowly whisk in the oil, then pour the mixtureover the tomatoes.5. To serve, toss the greens with the tomato and dressing and divide among four plates. Top with the chicken.

The nutritional information for Skinny Chicken Parmesan Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.1

• Total Fat: 16.5 g
• Cholesterol: 87.0 mg
• Sodium: 494.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.7 g
• Protein: 38.2 g