Dinner

South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad is for Dinner.

South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad takes 25 minutes to prepare.

South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad takes 20 minutes to cook.

South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad makes 5 servings.

The ingredients for South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad are:

5 Chicken Breast Halves
2 tbsp olive oil
1 tsp Paprika
1/4 tsp chili powder
(or just use 1 tbsp Southwestern Seasoning Blend)
1 tsp Balsamic Vinegar
The Juice of one lemon

1 16 ounce Package of Frozen corn
1/3 cup Reduced fat or Fat Free Sour cream
2 tbsp Non Fat Milk
Dash of Southwestern Seasoning
Salt and pepper

1 bag of Express Fresh Baby Greens
2 scallions (green onions) chopped.

Here is how you make South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad:

Put olive oil, Balsamic Vinegar, Paprika and chili powder (or southwestern seasoning) into a large ziploc bag. Add the chicken and squeeze the bag to evenly coat the chicken breast. Place in the refridgerator to hang out for about 25-30 minutes give or take.Heat a large skillet over medium to high heat. Dump all the contents of the ziploc bag into the skillet and arrange the chicken breasts evenly so that they will begin to brown. Squeeze the juice from one lemon over the chicken while in the skillet. Cook until no longer pink, turning once or twice. (If you let it sit for a little while before turning, the marinade will caramalized on the chicken, YUM!)Put the frozen corn into a 2 quart sauce pan and add enough water to cover it. Bring to a boil and then let simmer for about five minutes. Remove from heat and drain. Put the drained corn back into the pot and add the sour cream, milk, and southwestern seasoning, salt and pepper. Stir until creamy. ONE SERVING:Slice one chicken breast into strips, add 2/3 cup of corn to the plate. Then add a large handful of baby greens to the side. Sprinkle some chopped scallions over the corn and greens. Dress greens as you like. Number of Servings: 5Recipe submitted by SparkPeople user BAREFOOT_GYPSY.

The nutritional information for South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 319.9

• Total Fat: 9.8 g
• Cholesterol: 74.8 mg
• Sodium: 98.9 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.9 g
• Protein: 32.1 g

The dietary needs meet for South Western Chicken, Low Fat Creamy Corn, and Baby Green Salad is Low Fat