Dinner

Spiced Chicken with Carrot Salad and Harissa Yoghurt is for Dinner.

Spiced Chicken with Carrot Salad and Harissa Yoghurt takes several minutes to prepare.

Spiced Chicken with Carrot Salad and Harissa Yoghurt takes several minutes to cook.

Spiced Chicken with Carrot Salad and Harissa Yoghurt makes 4 servings.

The ingredients for Spiced Chicken with Carrot Salad and Harissa Yoghurt are:

4 x 200g chicken breast fillets, trimmed
1 Tbl ground cumin
1 tsp dried chilli flakes
2 cloves garlice, crushed
3 Tbl lemon juice
4 Tbl olive oil
Sea salt & freshly ground blakc pepper
2 zucchini & 2 carrots, thinly sliced
1/2 cup parsley or coriander (cilantro)
1 Tbl harissa paste
3 Tbl thick yoghurt

Here is how you make Spiced Chicken with Carrot Salad and Harissa Yoghurt:

Place the chicken, cumin, chillik, halt the garlic, 1 tablespoon of lemon juice and 2 of olive oil in a bowl and toss to coat. Heat a large non-stick frying pan over high het. Cook the chicken for 7 minutes each side or until cooked through and golden. Set aside.Place the remaining garlic, lemon juice and olive oil in a bowl with the salt, pepper, zucchini, carrot and parsley and toss to coat. Mix to combine the harissa and yoghurt.Top the salad with the chicken and serve with the harissa yoghurt on the side.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Spiced Chicken with Carrot Salad and Harissa Yoghurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.9

• Total Fat: 17.9 g
• Cholesterol: 116.0 mg
• Sodium: 170.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.8 g
• Protein: 48.0 g