Dinner

Spicy Fried Chicken and Apple Salad is for Dinner.

Spicy Fried Chicken and Apple Salad takes several minutes to prepare.

Spicy Fried Chicken and Apple Salad takes several minutes to cook.

Spicy Fried Chicken and Apple Salad makes 4 servings.

The ingredients for Spicy Fried Chicken and Apple Salad are:

For the Chicken.

4 Chicken breasts cut into pices
24 tbls natural yoghurt
juice of 1 lime
1 tsp turmeric
1 tsp paprika
2 cloves of garlic crushed
pich of salt & pepper
2 tbls olive il.

For the Salad

1 iceberg lettuce chopped
i bag of watercress chopped
1 red apple cored & sliced
1 green apple cored & sliced
3 shallots sliced into ring
handful of raisins

For the Dressing

6tbsp olive oil
1 tbsp balsamic vinegar
squeeze of lemon juice

Here is how you make Spicy Fried Chicken and Apple Salad:

For the ChickenMix together the yoghurt, lime juice, turmeric, parika, garlic & salt & pepper. Add the chicken & stir so that they become totally covered. Heat a wok/frying pan with 2 tbsp olive oil. When the pan is hot add the chicken. Fry for 5-6 mins until cooked through.For the saladIn a large bowl mix together all the salad ingredients. In a smaller bowl mix together the dressing ingredients. When ready to serve add the dressing to the salad & toss well to combine. Pile the spicy chicken on a serving plate & squeeze over the lemon juice & serve with the salad.Number of Servings: 4Recipe submitted by SparkPeople user TOULSOJ.

The nutritional information for Spicy Fried Chicken and Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 602.8

• Total Fat: 30.6 g
• Cholesterol: 136.9 mg
• Sodium: 202.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.4 g
• Protein: 56.2 g