Dinner

Stir Fry Chicken Salad is for Dinner.

Stir Fry Chicken Salad takes 10 minutes to prepare.

Stir Fry Chicken Salad takes 10 minutes to cook.

Stir Fry Chicken Salad makes 4 servings.

The ingredients for Stir Fry Chicken Salad are:

1/4 cup fat-free, less-sodium chicken broth
2 tablespoons rice wine vinegar
1 tablespoon Thai fish sauce
1 tablespoon chili garlic paste/sauce
1 tablespoon low-sodium soy sauce
1 tablespoon bottled chopped garlic
2 teaspoons sugar
1 pound skinless, boneless chicken breast tenders
1 tablespoon peanut oil
4 cups mixed salad greens
1/4 cup chopped fresh basil
1/2 cup thinly sliced red onion
1/2 cup red bell pepper sliced
1/2 cup carrots, matchsticked
2 tablespoons finely chopped unsalted, dry-roasted peanuts
Lime wedges (optional)

Here is how you make Stir Fry Chicken Salad:

Combine first 7 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes (marinate longer for stronger flavor).Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4-8 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion, carrot, red bell pepper and 1 1/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired.Number of Servings: 4Recipe submitted by SparkPeople user KEEYAHWE.

The nutritional information for Stir Fry Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.4

• Total Fat: 8.0 g
• Cholesterol: 55.3 mg
• Sodium: 905.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.2 g
• Protein: 26.6 g

Stir Fry Chicken Salad is Asian cuisine.