Dinner

Tangy Chicken Spinach Salad is for Dinner.

Tangy Chicken Spinach Salad takes 20 minutes to prepare.

Tangy Chicken Spinach Salad takes 45 minutes to cook.

Tangy Chicken Spinach Salad makes 4 servings.

The ingredients for Tangy Chicken Spinach Salad are:

2 cup cereal Special K Low fat Granola touch of honey
16 oz Tyson boneless, skinless chicken breast
2 large Egg white, fresh
2 tbsp Butter, salted
6 cup Spinach, fresh
0.5 cup Dole Mandarin Oranges
1 stalk, large (11"-12" long) Celery, raw
.25 cup, pared, chopped Cucumber (peeled)

Here is how you make Tangy Chicken Spinach Salad:

1. Put 2 cups of Special K Low-Fat Granola in a baggy and pound it until the large chunks break loose. 2. Cut turkey into 4 serving-size pieces if necessary. Dip into egg whites. Roll in Special K Low-Fat Granola cereal . Place on baking sheet lined with foil and coated with cooking spray. Drizzle with butter.3. Bake at 350?F for 25 to 30 minutes or until chicken is tender and no longer pink.4. Meanwhile, in large bowl toss together spinach, orange sections, celery, cucumber, and any other fresh veggies. Arrange on 4 serving plates.Serving Size:?4 plates

The nutritional information for Tangy Chicken Spinach Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.4

• Total Fat: 13.0 g
• Cholesterol: 80.5 mg
• Sodium: 280.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 6.6 g
• Protein: 34.4 g