Dinner

Whole Wheat Couscous and Chicken Salad is for Dinner.

Whole Wheat Couscous and Chicken Salad takes 20 minutes to prepare.

Whole Wheat Couscous and Chicken Salad takes 20 minutes to cook.

Whole Wheat Couscous and Chicken Salad makes 5 servings.

The ingredients for Whole Wheat Couscous and Chicken Salad are:

2 cups fat-free, low soduim chicken broth



1 tablespoon olive oil



11/2 teaspoon Ground cinnamon



1 teaspoon ground cumin




3/4 teaspoon ground ginger




3/4 teaspoon ground cumin




3/4 teaspoon turmeric




1/2 teaspoon of salt




1 cup quick cooking whole wheat couscous




Black pepper to taste




Zest and juice of one small lemon




1 can (15.5) chickpeas-rinsed, drained and patted dry




4 green onions-thinly sliced




1 carrot - roughly grated




1 red pepper-chopped




1/2 cup raisins




1/3 cup walnuts





1/4 cup parsley-chopped




1 lb cooked skinless chicken breast- sliced





2.5 cups of lettuce greens

Here is how you make Whole Wheat Couscous and Chicken Salad:

1.Bring the chicken broth, olive oil, and spices to a boil in medium saucepan. Stir in couscous, lower heat and cook gently for about 5 minutes-until all the liquid is absorbed. Remove pot from heat, cover and let sit 5 minutes.2. Arrange salad greens on large serving plate and put couscous over greens and season to taste with salt and pepper. Add the remaining ingredients and top with chicken. Serve immediately.Number of Servings: 5Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Whole Wheat Couscous and Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 414.9

• Total Fat: 11.4 g
• Cholesterol: 9.2 mg
• Sodium: 875.6 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 8.1 g
• Protein: 18.8 g