Dinner

Cajun Chicken with Pineapple Salsa is for Dinner.

Cajun Chicken with Pineapple Salsa takes 10 minutes to prepare.

Cajun Chicken with Pineapple Salsa takes 15 minutes to cook.

Cajun Chicken with Pineapple Salsa makes 4 servings.

The ingredients for Cajun Chicken with Pineapple Salsa are:

4 boneless chicken breasts, no skin
4 tsp sunflower oil
2 tsp lemon juice
1 tbs Cajun spices

Salsa:
6oz fresh pineapple, chopped
1oz onion, chopped
1oz red pepper, chopped
1/4 in piece of root ginger, chopped
1tbs cider or wine vinegar
1tbs soft brown sugar
4tbs barbecue sauce

Here is how you make Cajun Chicken with Pineapple Salsa:

Mix all the salsa ingredients together and warm in a saucepan.Pre-heat the grill or BBQ to medium-hot setting. Rub 2 teaspoons of oil into the chicken and add the spices. Rub in well. Mix remaining oil with lemon juice and keep for basting.Grill chicken for 4-5 minutes, brushing with oil/lemon mixture. Turn over and repeat.Turn over once more and brush with remaining baste. Turn heat up and grill for a few minutes until crisp and dark in colour. Serve with a little of the warm salsa, baked potato and salad.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SAMMIESHOEQUEEN.

The nutritional information for Cajun Chicken with Pineapple Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.8

• Total Fat: 9.8 g
• Cholesterol: 136.9 mg
• Sodium: 565.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.4 g
• Protein: 55.2 g