Dinner

Cayenne-Rubbed Chicken with Avocado Salsa is for Dinner.

Cayenne-Rubbed Chicken with Avocado Salsa takes 15 minutes to prepare.

Cayenne-Rubbed Chicken with Avocado Salsa takes 20 minutes to cook.

Cayenne-Rubbed Chicken with Avocado Salsa makes 6 servings.

The ingredients for Cayenne-Rubbed Chicken with Avocado Salsa are:

1 tbsp Salt
1 tsp Pepper, black
1/2 tsp Pepper, red or cayenne
2 tbsp Extra Virgin Olive Oil
2 tbsp Lime Juice, juice of 1 lime
3 fruit without skin and seeds Avocados, California (Haas)
24 ounces skinless boneless Chicken Breasts (6 breast pieces)

Here is how you make Cayenne-Rubbed Chicken with Avocado Salsa:

In a small bowl, combine 1 tsp salt, 1/4 tsp pepper, and cayenne. Rub all over chicken (alternately, sprinkle ingredients over both sides of chicken).In a large skillet, heat oil over medium. Add chicken, and cook until browned, and inside is cooked, about 10 minuets per side.While chicken cooks, dice onion and combine with lime juice in a medium bowl; set aside. Cut avocado into chunks. Let chicken rest a few minutes before serving.Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.AftServing Size: Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Cayenne-Rubbed Chicken with Avocado Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.9

• Total Fat: 21.1 g
• Cholesterol: 70.2 mg
• Sodium: 1,230.5 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 6.0 g
• Protein: 27.4 g

The dietary needs meet for Cayenne-Rubbed Chicken with Avocado Salsa is Low Carb