Dinner

Chicken Zatar and Salsa is for Dinner.

Chicken Zatar and Salsa takes 20 minutes to prepare.

Chicken Zatar and Salsa takes 45 minutes to cook.

Chicken Zatar and Salsa makes 3 servings.

The ingredients for Chicken Zatar and Salsa are:

Chicken Breast, no skin, x3 breast, bone and skin removed
Ginger Root, pureed x4 tsp
Garlic, 3 cloves crushed/pureed
Zatar x1 tbsp
2 x Limes, the juice & zest
Splenda Brown Sugar Blend, 6 tsp

SALSA
2x Tomatoes, finely choppd
Red Onion x1, finely chopped
Cucumber (with peel), 1 cup finely chopped
1 red chilli finely chopped
Fresh coriander chopped
lime juice from 1 lime
seasoning

Here is how you make Chicken Zatar and Salsa:

Make some diagonal cuts across the chicken breasts.Pureed together the ginger, garlic, zatar, splenda along with the lime juice and zest to make a paste.Spread the paste onto and into the chicken and place into a baking tin.Cover the chicken with foil and cook for approx 30 - 35 mins in oven at 220C. Uncover and cook for further 5 - 10mins until golden brown and cooked through.Whilst chicken is cooking, prepare the salsa. Mix together the finely chopped salsa ingredients, along with the lime juice.Serve the chicken along with the salsa.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Chicken Zatar and Salsa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.0

• Total Fat: 3.4 g
• Cholesterol: 136.9 mg
• Sodium: 167.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.7 g
• Protein: 56.9 g