Dinner

Cumin-Seared Chicken with Pineapple-Mint Salsa is for Dinner.

Cumin-Seared Chicken with Pineapple-Mint Salsa takes 1 minutes to prepare.

Cumin-Seared Chicken with Pineapple-Mint Salsa takes 14 minutes to cook.

Cumin-Seared Chicken with Pineapple-Mint Salsa makes 4 servings.

The ingredients for Cumin-Seared Chicken with Pineapple-Mint Salsa are:

1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon ground red pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1 1/2 cups cubed pineapple, finely chopped
1/2 cup chopped fresh mint
1/4 cup finely chopped red onion
2 tablespoons rice vinegar
2 teaspoons grated peeled fresh ginger

Here is how you make Cumin-Seared Chicken with Pineapple-Mint Salsa:

1. Combine cumin, salt, and red pepper; sprinkle evenly over chicken. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 7 to 8 minutes on each side or until done. 3. While chicken cooks, combine pineapple and remaining ingredients; toss gently to blend. Serve with chicken.---From Cooking Light Fresh Food Fast, Cooking Light Fresh Food Fast, Oxmoor HouseAPRIL 2009Serving Size: 4 servings (serving size: 1 chicken breast half and 1/2 cup salsa)Number of Servings: 4Recipe submitted by SparkPeople user GIDGETJO.

The nutritional information for Cumin-Seared Chicken with Pineapple-Mint Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.4

• Total Fat: 2.6 g
• Cholesterol: 102.7 mg
• Sodium: 239.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.3 g
• Protein: 41.6 g