Dinner

Grilled Chicken + Lime Mango Salsa is for Dinner.

Grilled Chicken + Lime Mango Salsa takes 10 minutes to prepare.

Grilled Chicken + Lime Mango Salsa takes 12 minutes to cook.

Grilled Chicken + Lime Mango Salsa makes 4 servings.

The ingredients for Grilled Chicken + Lime Mango Salsa are:

Boneless, skinless chicken breast halves 4(4 – 6 oz., 113 g – 170 g, each)
Olive oil 2 Tbsp.
Lime juice 1 1/2 tbsp.
Grated lime zest 1 1/2 tsp.
Cajun seasoning 1 tsp.
[or Tupperware "Chipotle Spice"]
Salsa
Chopped frozen mango, thawed 1 cup *SeeNote*
Finely diced red onion 1/4 cup
Garlic clove, minced (or 1/4 tsp., powder)
Finely diced fresh jalapeño pepper 2 tbsp.
Olive oil 2 tbsp.
Lime juice 1 1/2 tbsp.
Chopped fresh cilantro or parsley 1 tbsp.
Grated lime zest 1 1/2 tsp.

Here is how you make Grilled Chicken + Lime Mango Salsa:

Preheat electric grill to medium. Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about6 minutes per side, brushing with lime mixture, until no longer pink inside.Lime Mango Salsa: Combine all 8 ingredients in small bowl. Makes: 1 1/2 cups (375 mL) salsa. Serve with chicken.*Note 1*If frozen mango is unavailable, fresh or canned mango can be used instead.*Note 2*Use an indoor electric grill or broilerChicken can be placed on a greased broilingpan and broiled on top rack in oven for about 5 minutes per side until nolonger pink inside.Variation: Use chopped oranges or pineapple instead of mango.Number of Servings: 4Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Grilled Chicken + Lime Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.1

• Total Fat: 16.6 g
• Cholesterol: 136.9 mg
• Sodium: 155.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.1 g
• Protein: 55.0 g