Dinner

Grilled Chicken with Mango Salsa is for Dinner.

Grilled Chicken with Mango Salsa takes 10 minutes to prepare.

Grilled Chicken with Mango Salsa takes 12 minutes to cook.

Grilled Chicken with Mango Salsa makes 4 servings.

The ingredients for Grilled Chicken with Mango Salsa are:

1 mango (12 ounces) peeled and finely chopped
1 tablespoon lime juice
1 tablespoon orange juice
1 1/2 teaspoons orange juice
1/4 small onion, finely chopped
3/4 teaspoons salt
6 drops hot-pepper sauce
2 teaspoons chopped fresh cilantro
4 boneless, skinless chicken breasts (6 ounces each)
1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Here is how you make Grilled Chicken with Mango Salsa:

1. In a medium bowl, combine the mango, lime juice, orange juice, onion, salt, and pepper sauce. Stir in the cilantro.2. Coat a grill rack with cooking spray. Preheat the grill. Rub the chicken with the oil and season with the salt and pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170?F, 10 to 12 minutes.3. Serve topped with the salsa.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SHILOS50.

The nutritional information for Grilled Chicken with Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.2

• Total Fat: 5.2 g
• Cholesterol: 82.5 mg
• Sodium: 1,042.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 34.9 g