Dinner

Grilled Chicken with Warm Mango Salsa is for Dinner.

Grilled Chicken with Warm Mango Salsa takes 20 minutes to prepare.

Grilled Chicken with Warm Mango Salsa takes 30 minutes to cook.

Grilled Chicken with Warm Mango Salsa makes 4 servings.

The ingredients for Grilled Chicken with Warm Mango Salsa are:

20 oz chicken breast
Nonstick cooking spray
Salt and fresh ground pepper
1 med. red onion, diced small
1 sm. jalepeno, stemmed, seeded and chopped fine
1 med. tomato, diced small
1 lg. mango seeded, skin removed and diced small
Grated zest and juice of 2 limes
2/3 C chopped fresh cilantro
1 sm. avocado, seeded, peeled and sliced

Here is how you make Grilled Chicken with Warm Mango Salsa:

1. Preheat grill or grill pan over high heat2. Spray the chicken lightly with cooking spray and season with salt and pepper to taste. Grill the chicken until it is just cooked through (about 3 minutes/side). Transfer the chicken to a platter and cover with foil to keep it warm.3. Meanwhile, heat a large nonstick saute pan over med-high heat. When it's hot, spray with cooking spray and add the onion. Season with salt and pepper and cook, stirring occasionally, until almost tender, 5-6 minutes. Add the jalepeno, tomato and mango and cook the salsa, stirring it occasionally, until it is just heated through (4-5 minutes)4. Add the lime zest, lime juice and cilantro to the salsa. Season to taste with salt, if desired. Serve the chicken with the warm salsa and avocado slices on top.Number of Servings: 4Recipe submitted by SparkPeople user FRECKS96.

The nutritional information for Grilled Chicken with Warm Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.6

• Total Fat: 7.6 g
• Cholesterol: 68.8 mg
• Sodium: 296.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.9 g
• Protein: 30.6 g