Dinner

Herbed Salsa with Grilled Chicken is for Dinner.

Herbed Salsa with Grilled Chicken takes 50 minutes to prepare.

Herbed Salsa with Grilled Chicken takes 50 minutes to cook.

Herbed Salsa with Grilled Chicken makes 4 servings.

The ingredients for Herbed Salsa with Grilled Chicken are:

1 1/2 cups chopped tomatoes, divided
1/3 cup chopped fresh chives
1/3 cup chopped fresh cilantro
2 tsp chopped oregano
1 1/2 Tbsp red-wine vinegar (not basalmic vinegar as listed above)
3/4 cup chopped green and/or red pepper
3/4 cup corn
1 lbs chicken breasts
1 Tbsp Chili Pwsder
1 tsp minced garlic

Here is how you make Herbed Salsa with Grilled Chicken:

1. To prepare salsa: Place 1 cup tomatoes in a food processor with chives, cilantro, oregano, vinegar (salt, pepper, hot sauce optional). Process until the mixture is coarsely pureed. Add bell pepper and pulse 4 or 5 times. Transfer to bowl, stir in corn and remaining tomatoes.2. To prepare chicken: cut chicken into 4 equal portions. Combine 1/4 cup of salsa plus 2 Tbsp of liquid salsa, 1 1/2 Tbsp oil, chili powder and garlic into shallow bowl. Add chicken and marinate for at least 2 to 24 hours. Refridgerate remaining salsa.3. preheat grill to medium-high. Remove chicken from marinate and pat dry. Throw away marinate.4. Cook chicken until done, serve with remaining salsa.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SCHWENNJR.

The nutritional information for Herbed Salsa with Grilled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.6

• Total Fat: 2.8 g
• Cholesterol: 82.2 mg
• Sodium: 211.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.7 g
• Protein: 35.0 g