Dinner

Lime Chicken with Avacado salsa is for Dinner.

Lime Chicken with Avacado salsa takes 25 minutes to prepare.

Lime Chicken with Avacado salsa takes 20 minutes to cook.

Lime Chicken with Avacado salsa makes 4 servings.

The ingredients for Lime Chicken with Avacado salsa are:

Lime Dressing--
1/3 cup(s) fresh lime juice
1/4 cup(s) chopped fresh cilantro leaves
1 tablespoon(s) chopped green onion
1 tablespoon(s) extra virgin olive oil
1 teaspoon(s) sugar substitute*
1/2 teaspoon(s) salt

Chicken--
4 skinless, boneless chicken-breast halves, pounded to 1/2-inch thickness
2 medium avocados, peeled
1 tablespoon(s) fresh lemon juice
2 teaspoon(s) picante sauce
1 teaspoon(s) extra virgin olive oil
1 tablespoon(s) extra virgin olive oil
1 medium red pepper, finely chopped
1 clove(s) garlic , minced
1/4 cup(s) sliced almonds, toasted
2 tablespoon(s) whole wheat flour

Here is how you make Lime Chicken with Avacado salsa:

1.Prepare lime dressing: In small bowl, combine lime juice, cilantro, green onion, oil, sugar substitute, and salt.2.Prepare chicken: In glass baking dish, combine chicken with 3 tablespoons lime dressing. Let stand at room temperature 10 minutes.3.Meanwhile, in medium bowl, with fork, mash avocados with 2 tablespoons lime dressing. Stir in lemon juice and picante sauce.4.In nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat. Add red pepper and cook 6 minutes or until tender and lightly browned, stirring occasionally. Add garlic and cook 30 seconds. Transfer pepper mixture to small bowl; stir in almonds.5.Remove chicken from dressing; discard dressing. Pat chicken dry with paper towels. Transfer chicken to waxed paper; sprinkle both sides of chicken with flour.6.In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add chicken and cook 10 to 12 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife, turning over once.7.Place 1 chicken breast half on each of 4 dinner plates; top with red-pepper mixture and drizzle with remaining lime dressing. Serve with mashed avocadosMake 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHALECHICKIE.

The nutritional information for Lime Chicken with Avacado salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 498.3

• Total Fat: 22.8 g
• Cholesterol: 136.9 mg
• Sodium: 762.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 7.7 g
• Protein: 58.4 g