Dinner

lizzie's Salsa Chicken is for Dinner.

lizzie's Salsa Chicken takes several minutes to prepare.

lizzie's Salsa Chicken takes several minutes to cook.

lizzie's Salsa Chicken makes 6 servings.

The ingredients for lizzie's Salsa Chicken are:

lizzie's Salsa Chicken WW Pts 4 Serves: 6 Preparation Time :0:15
6 each chicken breast halves without skin
1 liter salsa
2 large onion,thinly sliced
4 medium zucchini,cut 1/2-inch thick
6 stalks celery,cut 1/4-inch thick
16 ounces button mushrooms,cut in half
1/4 cup water, optional

Here is how you make lizzie's Salsa Chicken:

In a roasting pan place chicken pieces. Add layers of sliced onion, zucchini, mushrooms and celery. Add the water if you want a moister sauce for the rice. Cover and bake for 60 minutes bake at 400F. Serve with rice and salad.Per Serving: 238 Calories; 2g Fat (8.6% calories from fat); 33g Protein; 24g Carbohydrate; 7g Dietary Fiber; 68mg Cholesterol; 912mg Sodium. Exchanges: 4 Lean Meat; 4 Vegetable.Number of Servings: 6Recipe submitted by SparkPeople user LIZZIE13.

The nutritional information for lizzie's Salsa Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 20.8

• Total Fat: 0.2 g
• Cholesterol: 10.9 mg
• Sodium: 12.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 4.4 g