Dinner

Pineapple "Chicken" with Avocado Salsa is for Dinner.

Pineapple "Chicken" with Avocado Salsa takes several minutes to prepare.

Pineapple "Chicken" with Avocado Salsa takes several minutes to cook.

Pineapple "Chicken" with Avocado Salsa makes 6 servings.

The ingredients for Pineapple "Chicken" with Avocado Salsa are:

2 c pineapple juice
1 c long grain brown rice
.5 c pineapple tidbits
1 package Morningstar Farms Chicken Strips meal starter
4 tomatoes
1 small red or sweet onion
2 large avocadoes
fresh cilantro to taste

Here is how you make Pineapple "Chicken" with Avocado Salsa:

Bring pineapple juice to a boil. Add rice and bring back to a boil. Put lid on pot, turn heat to low, and simmer for 45 to 50 minutes.Heat .5 c pineapple tidbits with 1 package Morningstar Farms Vegetarian Chicken Strips meal starter in a frying pan until warm.Chop tomatoes, onion, avocadoes, and cilantro and mix together.Serve "chicken" over rice, topped with salsa.Number of Servings: 6Recipe submitted by SparkPeople user GIS_JEN.

The nutritional information for Pineapple "Chicken" with Avocado Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 271.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 6.5 g
• Protein: 14.6 g

The dietary needs meet for Pineapple "Chicken" with Avocado Salsa is Vegetarian